Intro - 3 Private Sessions. Agoge was rigorous education and training for young Spartans. It was intense physical and mental preparation for military service and loyalty that lasted years. Fortunately, we're in modern times and the introduction to the mindset and principles of Pilates will start with 3 Initial private sessions to become familiar with your body, your mind-body connection, the equipment, and your goals. Private, introductory sessions are an excellent way to start your Pilates journey by boosting your confidence and helping you feel comfortable being uncomfortable. At Spartan Body Pilates, we welcome anyone new to Pilates, whether you've never tried Pilates or already have years of experience and are seeking a new challenge. Come as you are!