Intro - 3 Private Sessions. Agoge was rigorous education and training for young Spartans. It was intense physical and mental preparation for military service and loyalty that lasted years. Fortunately, we're in modern times and the introduction to the mindset and principles of Pilates will start ...

Pilates is a fitness routine unlike any other. You'll find many iterations on the market, however our approach incorporates the Method that Joseph Pilates created, and it is tailored for you. It might seem complex and intimidating at first, yet unlike some modernized Pilates-style classes, the pr...

A Duet ("Duo") session is a shared private session between two people sharing one instructor. It's a great way to create camaraderie through teamwork, encouragement--and accountability. You can expect modifications and variations applied as needed to each individual, as well as guidance similar t...